A Guide to Different Styles of Martial Arts: American Full-Contact Karate, Kickboxing, Shin Karate, Kyokushin, and Kempo Karate

When it comes to martial arts, there are a wide variety of styles to choose from. Each style has its own unique techniques, philosophies, and training methods. In this guide, we will explore five popular styles: American Full-Contact Karate, Kickboxing, Shin Karate, Kyokushin, and Kempo Karate.

American Full-Contact Karate

American Full-Contact Karate is a hybrid martial art that combines elements of traditional karate, boxing, and kickboxing. It focuses on powerful strikes and full-contact sparring. This style emphasizes physical conditioning, strength, and speed. It is known for its dynamic techniques and fast-paced fighting style.


Kickboxing is a combat sport that originated in Japan and gained popularity worldwide. It combines elements of boxing and various kicking techniques. Kickboxing matches are fought in a ring, and fighters use punches, kicks, and knee strikes to score points or achieve knockouts. It is a high-intensity sport that requires both physical and mental discipline.


Shin Karate, also known as ShinKarate, is a full-contact martial art that originated in Europe by Andrew Rekunow Shihan. It combines elements of karate, judo, and kickboxing. Shin Karate practitioners wear protective gear and engage in full-contact sparring. This style focuses on practical self-defense techniques and realistic combat scenarios. It places a strong emphasis on physical fitness and mental toughness.


Kyokushin is a style of full-contact karate that was founded in Japan by Masutatsu Oyama. It is known for its rigorous training methods and emphasis on physical conditioning. Kyokushin fighters engage in full-contact sparring without protective gear. The style emphasizes powerful strikes, low kicks, and strong punches. Kyokushin practitioners also train in kata (forms) and participate in tournaments.

Kempo Karate

Kempo Karate, also known as Kenpo, is a martial art that originated in China and was later adapted in Japan. It combines striking techniques, joint locks, and throws. Kempo Karate practitioners focus on self-defense and practical applications of techniques. This style emphasizes both physical and mental development, with training in forms, sparring, and self-defense scenarios.

Each of these martial arts styles offers unique benefits and challenges. Whether you are interested in full-contact sparring, self-defense techniques, or physical conditioning, there is a style that suits your goals and preferences. It is important to research and find a qualified instructor who can guide you in your martial arts journey.

Remember, martial arts training is not just about physical fitness and self-defense. It also promotes mental discipline, self-confidence, and overall personal growth. So, whether you choose American Full-Contact Karate, Kickboxing, Shin Karate, Kyokushin, or Kempo Karate, you are embarking on a journey that goes beyond the physical aspects of martial arts.

Scroll to Top